WHY DRINKING BEER AND SCREAMING AT YOUR HUSBAND IS GOOD FOR YOU

Women's Day highlights a few things we've been told to shy away from, that are actually good for us. Here are a few...

• Drinking a huge cup of coffee, or two -- A recent study proved that women have a 15% lower risk of depression after drinking two to three cups of coffee a day.

• Scream -- Anger is a good emotion that motivates you to take action and fix what's wrong. Three steps you need to take:

  1. Figure out exactly what triggered your anger.
  2. Consider any other emotions that may be behind your anger.
  3. Plan a course of action to fix the situation.


• Drink beer -- Mmmmm beer. Beer, if you don't know, has disease-fighting anti oxidants, iron, and dietary silicon, a mineral that promotes bone formation. Yes, beer! Downside, the calories. Stick to only one per day.

 

(Women's Day)